type 2 diabetes

Managing diabetes in five simple steps

Managing diabetes in five simple steps

The decisions you make on a daily basis can have massive implications for your condition. The food you drink, the medications you take, the exercise you do (or don’t do), all have an effect on [...]

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Black-eyed peas help protect against metabolic syndrome

Black-eyed peas help protect against metabolic syndrome

Black-eyed peas are a good source of protein, especially if you follow a vegetarian diet and they are also packed a good source of soluble fibre.

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