tai chi

Tai Chi eases insomnia in breast cancer survivors

Tai Chi eases insomnia in breast cancer survivors

In the new study out of UCLA, 90 breast cancer survivors who had trouble sleeping three or more times per week were randomly divided into two groups: Half took weekly tai chi classes, while the [...]

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Exercise is key to a healthy mind after 50

Exercise is key to a healthy mind after 50

The review, published in the BMJ’s British Journal of Sports Medicine, examined the data from 39 separate studies to assess whether physical exercise in adults over 50 had any outcome on [...]

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