sugar

Cut sugar and starve cancer

Cut sugar and starve cancer

If you’ve been diagnosed with cancer or think you might be at risk, don’t “feed the beast” by eating sugar!

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One more very good reason to eat fruit daily

One more very good reason to eat fruit daily

Fruit is without doubt one of the most important food groups that we can eat. Whether it’s filling us with antioxidants, vitamins and minerals or giving us a natural energy boost, fruit should be [...]

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Why I ditched low-fat foods

Why I ditched low-fat foods

Don’t get me wrong. The reason why I ditched low-fat foods is not because I think dietary guidelines are “wrong”. I simply don’t like eating anything that has been processed. And low-fat milk, [...]

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Epigenetics: Be careful of pseudoscientific babble

Epigenetics: Be careful of pseudoscientific babble

Epigenetics is certainly one of the hottest topics in the field of medicine. It's definitely an area that we here at The Healthier Life is very excited about because it opens up so many [...]

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