stress

Sleep quality could impact your Alzheimer’s risk

Sleep quality could impact your Alzheimer’s risk

We all know that quality sleep can help anything from boosting your mood to rebuilding your immune system, but new research suggests that prolonged periods of poor sleep can actually increase the [...]

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Caraway essential oil: From allergy to stress relief

Caraway essential oil: From allergy to stress relief

Caraway essential oil that is extracted from the seeds — with its sweet, spicy odour and slight peppery smell — is used in cosmetic applications to fragrance soaps, toothpaste and perfumes.

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Mindfulness meditation helps reduce stress

Mindfulness meditation helps reduce stress

Each and every one of us deals with stress from time to time – whether it’s a minor agitation like running late for your train or a more serious emotional concern that you’re dealing with.

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