exercise

What to do in the first 24 hours when low back pain strikes

What to do in the first 24 hours when low back pain strikes

One of the most common reasons patients get referred to me for physiotherapy is low back pain… perhaps unsurprising given that the condition affects over 80 per cent of the population at least [...]

Read On >>

Your beach body is hiding in a cup of green tea

Your beach body is hiding in a cup of green tea

Researchers have found a cheap, simple and effective way to amp up your body’s metabolism... and you don't even have to work up a sweat.

Read On >>

Joe’s Super Green Juice

Joe’s Super Green Juice

Fat, Sick and Nearly Dead documents the 60-day journey of Australian Joe Cross across the US while he follows a juice fast in an effort to regain his health under the care of Dr. Joel Fuhrman, [...]

Read On >>

Exercise is key to a healthy mind after 50

Exercise is key to a healthy mind after 50

The review, published in the BMJ’s British Journal of Sports Medicine, examined the data from 39 separate studies to assess whether physical exercise in adults over 50 had any outcome on [...]

Read On >>

How ‘clean’ are public swimming pools?

How ‘clean’ are public swimming pools?

There’s no doubt that swimming is a great form of exercise, but have you ever wondered how ‘clean’ the water is in your local public swimming pool?

Read On >>

NSAIDs may not be the answer for lower back pain

NSAIDs may not be the answer for lower back pain

Lower back pain affects nearly 1 in 10 people across the globe, recently becoming the world’s leading cause of disability. When the debilitating pain strikes, your first thought may be to reach [...]

Read On >>

Chair yoga can help you stay active

Chair yoga can help you stay active

Chair yoga offers a fantastic alternative for those who can’t take part in regular yoga (or other physical activities) due to low muscle strength or balance.

Read On >>