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Researchers have found a cheap, simple and effective way to amp up your body’s metabolism... and you don't even have to work up a sweat.
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Fat, Sick and Nearly Dead documents the 60-day journey of Australian Joe Cross across the US while he follows a juice fast in an effort to regain his health under the care of Dr. Joel Fuhrman, [...]
The review, published in the BMJ’s British Journal of Sports Medicine, examined the data from 39 separate studies to assess whether physical exercise in adults over 50 had any outcome on [...]
There’s no doubt that swimming is a great form of exercise, but have you ever wondered how ‘clean’ the water is in your local public swimming pool?
Lower back pain affects nearly 1 in 10 people across the globe, recently becoming the world’s leading cause of disability. When the debilitating pain strikes, your first thought may be to reach [...]
Chair yoga offers a fantastic alternative for those who can’t take part in regular yoga (or other physical activities) due to low muscle strength or balance.