diet

5 Simple dietary changes to boost your heart health

5 Simple dietary changes to boost your heart health

You can help support your heart health by making a few simple dietary changes and, in some cases, doing this can even reverse the narrowing of arteries — one of the main causes of heart disease [...]

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Is watercress the latest superfood powerhouse?

Is watercress the latest superfood powerhouse?

Watercress — long known as a superfood — scored a perfect 100, followed by Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).

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Cut sugar and starve cancer

Cut sugar and starve cancer

If you’ve been diagnosed with cancer or think you might be at risk, don’t “feed the beast” by eating sugar!

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Joe’s Super Green Juice

Joe’s Super Green Juice

Fat, Sick and Nearly Dead documents the 60-day journey of Australian Joe Cross across the US while he follows a juice fast in an effort to regain his health under the care of Dr. Joel Fuhrman, [...]

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Why is the Paleo diet getting such a bad rap?

Why is the Paleo diet getting such a bad rap?

The Paleo diet, or “Caveman’s diet”, is a diet that focusses on plenty of lean animal-based protein, healthy saturated fats, nuts and fresh vegetables.

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Why I ditched low-fat foods

Why I ditched low-fat foods

Don’t get me wrong. The reason why I ditched low-fat foods is not because I think dietary guidelines are “wrong”. I simply don’t like eating anything that has been processed. And low-fat milk, [...]

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