Not only am I a fan of my quiet cup of coffee, but I also believe in the health benefits of this popular beverage. Caffeine is already known to help prevent type 2 diabetes and improve blood [...]
While it’s true that moderate alcohol drinking may have beneficial effects to the risks of heart disease and strokes amongst others, drinking alcohol does undoubtedly pose some risks to our [...]
Black-eyed peas are a good source of protein, especially if you follow a vegetarian diet and they are also packed a good source of soluble fibre.
Epigenetics is certainly one of the hottest topics in the field of medicine. It's definitely an area that we here at The Healthier Life is very excited about because it opens up so many [...]