detox

Protect your liver to protect your health

Protect your liver to protect your health

Even for somebody like me who has a very positive outlook on life, it's not always possible to ignore news headlines that keep telling us that disease is on the rise. Yes, it’s true that many of [...]

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Two simple ways to curb a hangover

Two simple ways to curb a hangover

Back in the days when I was student, after a heavy night out, my father always teased saying: “The best way to cure a hangover is to drink in moderation.”

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Cutting your salt intake could help end midnight toilet trips

Cutting your salt intake could help end midnight toilet trips

“This is the first study to measure how salt intake affects the frequency of going to the bathroom… Night time urination is a real problem for many people, especially as they get older. This work [...]

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