depression

Sleep quality could impact your Alzheimer’s risk

Sleep quality could impact your Alzheimer’s risk

We all know that quality sleep can help anything from boosting your mood to rebuilding your immune system, but new research suggests that prolonged periods of poor sleep can actually increase the [...]

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The heart and mental health connection

The heart and mental health connection

I don’t know how many of you have seen the telephone call between Prince Harry and Lady Gaga, where they spoke about their struggles with mental health.

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