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Fresh vs frozen vegetables: Which is best?

Fresh vs frozen vegetables: Which is best?

When it comes to fruit and vegetables, we’re constantly told by the media, our friends, or families, that fresh is always the best option in terms of nutrition – “that’s a fact”, they tell us.

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Black-eyed peas help protect against metabolic syndrome

Black-eyed peas help protect against metabolic syndrome

Black-eyed peas are a good source of protein, especially if you follow a vegetarian diet and they are also packed a good source of soluble fibre.

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