eHealth Insider

Mindfulness meditation helps reduce stress

Mindfulness meditation helps reduce stress

Each and every one of us deals with stress from time to time – whether it’s a minor agitation like running late for your train or a more serious emotional concern that you’re dealing with.

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What is epigenetics: A brief explanation

What is epigenetics: A brief explanation

In order, to help you make sense of epigenetics, here's a quick crash course in the biological and biochemical processes involved in genetics and epigenetics...

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Chair yoga can help you stay active

Chair yoga can help you stay active

Chair yoga offers a fantastic alternative for those who can’t take part in regular yoga (or other physical activities) due to low muscle strength or balance.

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