eHealth Insider

Could metformin increase the risk of dementia?

Could metformin increase the risk of dementia?

Metformin is a drug used to combat type 2 diabetes drug and it is taken by millions of people around the world. This drug has been proven to be effective in controlling blood sugar. It has been [...]

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Vitamin D shown to help prevent colds and flu

Vitamin D shown to help prevent colds and flu

The British Medical Journal recently published a study in which vitamin D was able to reduce the chance of developing an acute respiratory tract infection (colds and flu, to you and me) by 12 per cent.

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Epigenetics: Be careful of pseudoscientific babble

Epigenetics: Be careful of pseudoscientific babble

Epigenetics is certainly one of the hottest topics in the field of medicine. It's definitely an area that we here at The Healthier Life is very excited about because it opens up so many [...]

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Help fight ageing with… red wine?

Help fight ageing with… red wine?

Red wine, the cultured person’s drink. New evidence now suggests it may be the healthier person’s too.

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Mindfulness meditation helps reduce stress

Mindfulness meditation helps reduce stress

Each and every one of us deals with stress from time to time – whether it’s a minor agitation like running late for your train or a more serious emotional concern that you’re dealing with.

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What is epigenetics: A brief explanation

What is epigenetics: A brief explanation

In order, to help you make sense of epigenetics, here's a quick crash course in the biological and biochemical processes involved in genetics and epigenetics...

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Chair yoga can help you stay active

Chair yoga can help you stay active

Chair yoga offers a fantastic alternative for those who can’t take part in regular yoga (or other physical activities) due to low muscle strength or balance.

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