eHealth Insider

Fresh vs frozen vegetables: Which is best?

Fresh vs frozen vegetables: Which is best?

When it comes to fruit and vegetables, we’re constantly told by the media, our friends, or families, that fresh is always the best option in terms of nutrition – “that’s a fact”, they tell us.

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Your beach body is hiding in a cup of green tea

Your beach body is hiding in a cup of green tea

Researchers have found a cheap, simple and effective way to amp up your body’s metabolism... and you don't even have to work up a sweat.

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Black-eyed peas help protect against metabolic syndrome

Black-eyed peas help protect against metabolic syndrome

Black-eyed peas are a good source of protein, especially if you follow a vegetarian diet and they are also packed a good source of soluble fibre.

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One more very good reason to eat fruit daily

One more very good reason to eat fruit daily

Fruit is without doubt one of the most important food groups that we can eat. Whether it’s filling us with antioxidants, vitamins and minerals or giving us a natural energy boost, fruit should be [...]

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Joe’s Super Green Juice

Joe’s Super Green Juice

Fat, Sick and Nearly Dead documents the 60-day journey of Australian Joe Cross across the US while he follows a juice fast in an effort to regain his health under the care of Dr. Joel Fuhrman, [...]

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Blood test spots cancer recurrence a year early

Blood test spots cancer recurrence a year early

Fighting cancer once is hard enough, but a reoccurrence of this dreaded disease is incredibly demoralising, knowing you must go through the long, painful journey all over again.

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Nutrient-packed Hoppin’ John for anytime of the year

Nutrient-packed Hoppin’ John for anytime of the year

If you eat leftover Hoppin’ John the day after New Year’s Day, then the name changes to Skippin’ Jenny. Eating a bowl of Skippin’ Jenny is believed to even better your chances for a prosperous [...]

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What the Amish can teach us about asthma and allergies

What the Amish can teach us about asthma and allergies

When you think of how the youth of today spend their time, it’s staggering how quickly things have changed. Children and teenagers today will while away the hours staring at some kind of screen, [...]

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