Mental Health

Caraway essential oil: From allergy to stress relief

Caraway essential oil: From allergy to stress relief

Caraway essential oil that is extracted from the seeds — with its sweet, spicy odour and slight peppery smell — is used in cosmetic applications to fragrance soaps, toothpaste and perfumes.

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The heart and mental health connection

The heart and mental health connection

I don’t know how many of you have seen the telephone call between Prince Harry and Lady Gaga, where they spoke about their struggles with mental health.

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Mindfulness meditation helps reduce stress

Mindfulness meditation helps reduce stress

Each and every one of us deals with stress from time to time – whether it’s a minor agitation like running late for your train or a more serious emotional concern that you’re dealing with.

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