Healthy Living

Could coffee be a secret weapon in fight against dementia?

Could coffee be a secret weapon in fight against dementia?

Not only am I a fan of my quiet cup of coffee, but I also believe in the health benefits of this popular beverage. Caffeine is already known to help prevent type 2 diabetes and improve blood [...]

Read On >>

Sleep quality could impact your Alzheimer’s risk

Sleep quality could impact your Alzheimer’s risk

We all know that quality sleep can help anything from boosting your mood to rebuilding your immune system, but new research suggests that prolonged periods of poor sleep can actually increase the [...]

Read On >>

Mediterranean diet shown to reduce risk of colorectal cancer

Mediterranean diet shown to reduce risk of colorectal cancer

Researchers from the Tel-Aviv Medical Centre, Israel, used dietary questionnaires for 808 patients aged between 40 and 70 years and undergoing screening or diagnostic colonoscopies, with low risk [...]

Read On >>

Consuming coffee could cut your risk of dying

Consuming coffee could cut your risk of dying

Two new studies, both published in the Annals of Internal Medicine, examined the coffee consumption of large and diverse groups of people, giving us a fantastic indication of how it can affect [...]

Read On >>

Drinking alcohol could be ageing your body’s cells

Drinking alcohol could be ageing your body’s cells

While it’s true that moderate alcohol drinking may have beneficial effects to the risks of heart disease and strokes amongst others, drinking alcohol does undoubtedly pose some risks to our [...]

Read On >>

Fresh vs frozen vegetables: Which is best?

Fresh vs frozen vegetables: Which is best?

When it comes to fruit and vegetables, we’re constantly told by the media, our friends, or families, that fresh is always the best option in terms of nutrition – “that’s a fact”, they tell us.

Read On >>

Lifestyle is key to lowering risk of heart disease

Lifestyle is key to lowering risk of heart disease

The majority of diseases, though, can be described as multifactorial. This means they’re due to a combination of factors, including genetics, lifestyle and the environment around us.

Read On >>

Why is the Paleo diet getting such a bad rap?

Why is the Paleo diet getting such a bad rap?

The Paleo diet, or “Caveman’s diet”, is a diet that focusses on plenty of lean animal-based protein, healthy saturated fats, nuts and fresh vegetables.

Read On >>

Page 1 of 212