Health Boosters

Two simple ways to curb a hangover

Two simple ways to curb a hangover

Back in the days when I was student, after a heavy night out, my father always teased saying: “The best way to cure a hangover is to drink in moderation.”

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Could this be the secret to longevity?

Could this be the secret to longevity?

But the real reason why I admire Betty White is because it looks like she has found the secret to longevity... and that's without plastic surgery or other cosmetic enhancements like Botox.

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Strengthen your bones with Britain’s favourite drink…

Strengthen your bones with Britain’s favourite drink…

Previous research showed that drinking at least three cups of tea each day can slash your risk of devastating bone fractures by a third.

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Protect your liver to protect your health

Protect your liver to protect your health

Even for somebody like me who has a very positive outlook on life, it's not always possible to ignore news headlines that keep telling us that disease is on the rise. Yes, it’s true that many of [...]

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Could coffee be a secret weapon in fight against dementia?

Could coffee be a secret weapon in fight against dementia?

Not only am I a fan of my quiet cup of coffee, but I also believe in the health benefits of this popular beverage. Caffeine is already known to help prevent type 2 diabetes and improve blood [...]

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Consuming coffee could cut your risk of dying

Consuming coffee could cut your risk of dying

Two new studies, both published in the Annals of Internal Medicine, examined the coffee consumption of large and diverse groups of people, giving us a fantastic indication of how it can affect [...]

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Your beach body is hiding in a cup of green tea

Your beach body is hiding in a cup of green tea

Researchers have found a cheap, simple and effective way to amp up your body’s metabolism... and you don't even have to work up a sweat.

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Black-eyed peas help protect against metabolic syndrome

Black-eyed peas help protect against metabolic syndrome

Black-eyed peas are a good source of protein, especially if you follow a vegetarian diet and they are also packed a good source of soluble fibre.

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