Health Boosters

Your beach body is hiding in a cup of green tea

Your beach body is hiding in a cup of green tea

Researchers have found a cheap, simple and effective way to amp up your body’s metabolism... and you don't even have to work up a sweat.

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Black-eyed peas help protect against metabolic syndrome

Black-eyed peas help protect against metabolic syndrome

Black-eyed peas are a good source of protein, especially if you follow a vegetarian diet and they are also packed a good source of soluble fibre.

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Joe’s Super Green Juice

Joe’s Super Green Juice

Fat, Sick and Nearly Dead documents the 60-day journey of Australian Joe Cross across the US while he follows a juice fast in an effort to regain his health under the care of Dr. Joel Fuhrman, [...]

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CoQ10 can help relieve statin-related muscle pain

CoQ10 can help relieve statin-related muscle pain

Maybe it wasn’t the same for you, but I remember a time when getting a high cholesterol reading was quite a shock. My Aunt Betty for instance, came to visit us once with what she called “very bad [...]

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Vitamin D shown to help prevent colds and flu

Vitamin D shown to help prevent colds and flu

The British Medical Journal recently published a study in which vitamin D was able to reduce the chance of developing an acute respiratory tract infection (colds and flu, to you and me) by 12 per cent.

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