Diet & Exercise

Could metformin increase the risk of dementia?

Could metformin increase the risk of dementia?

Metformin is a drug used to combat type 2 diabetes drug and it is taken by millions of people around the world. This drug has been proven to be effective in controlling blood sugar. It has been [...]

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Help fight ageing with… red wine?

Help fight ageing with… red wine?

Red wine, the cultured person’s drink. New evidence now suggests it may be the healthier person’s too.

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Chair yoga can help you stay active

Chair yoga can help you stay active

Chair yoga offers a fantastic alternative for those who can’t take part in regular yoga (or other physical activities) due to low muscle strength or balance.

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