Diet & Exercise

Tai Chi eases insomnia in breast cancer survivors

Tai Chi eases insomnia in breast cancer survivors

In the new study out of UCLA, 90 breast cancer survivors who had trouble sleeping three or more times per week were randomly divided into two groups: Half took weekly tai chi classes, while the [...]

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Dark chocolate for heart health?

Dark chocolate for heart health?

Danish researchers looked at the chocolate consumption of 55,000 people between the ages of 50 and 64 over a 12-year period. And they found that people who ate between one to three 1-oz servings [...]

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Harness tomatoes in the fight against cancer

Harness tomatoes in the fight against cancer

Tomatoes are one of the most common triggers of acid reflux, so you might be avoiding them. But according to a new study, two varieties of tomatoes from Italy can kill stomach cancer cells -- and [...]

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Immune-boosting Beetroot Burger

Immune-boosting Beetroot Burger

This beetroot burger is jam-packed with ingredients that are loaded with vitamins, minerals, antioxidants and essential amino acids — all guaranteed to help fight infections and to give your body [...]

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Fresh vs frozen vegetables: Which is best?

Fresh vs frozen vegetables: Which is best?

When it comes to fruit and vegetables, we’re constantly told by the media, our friends, or families, that fresh is always the best option in terms of nutrition – “that’s a fact”, they tell us.

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Your beach body is hiding in a cup of green tea

Your beach body is hiding in a cup of green tea

Researchers have found a cheap, simple and effective way to amp up your body’s metabolism... and you don't even have to work up a sweat.

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One more very good reason to eat fruit daily

One more very good reason to eat fruit daily

Fruit is without doubt one of the most important food groups that we can eat. Whether it’s filling us with antioxidants, vitamins and minerals or giving us a natural energy boost, fruit should be [...]

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Nutrient-packed Hoppin’ John for anytime of the year

Nutrient-packed Hoppin’ John for anytime of the year

If you eat leftover Hoppin’ John the day after New Year’s Day, then the name changes to Skippin’ Jenny. Eating a bowl of Skippin’ Jenny is believed to even better your chances for a prosperous [...]

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