Chronic Pain

What to do in the first 24 hours when low back pain strikes

What to do in the first 24 hours when low back pain strikes

One of the most common reasons patients get referred to me for physiotherapy is low back pain… perhaps unsurprising given that the condition affects over 80 per cent of the population at least [...]

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A Physiotherapist’s Seven Tips to Help Prevent Joint Pain

A Physiotherapist’s Seven Tips to Help Prevent Joint Pain

It is estimated that approximately 15 per cent of the UK population suffer with chronic joint pain at any given time. Regional joint pain — knee and hip joint pain — is even more common with 25 [...]

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Strengthen your bones with Britain’s favourite drink…

Strengthen your bones with Britain’s favourite drink…

Previous research showed that drinking at least three cups of tea each day can slash your risk of devastating bone fractures by a third.

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NSAIDs may not be the answer for lower back pain

NSAIDs may not be the answer for lower back pain

Lower back pain affects nearly 1 in 10 people across the globe, recently becoming the world’s leading cause of disability. When the debilitating pain strikes, your first thought may be to reach [...]

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