eHealth Insider

A Physiotherapist’s Seven Tips to Help Prevent Joint Pain

A Physiotherapist’s Seven Tips to Help Prevent Joint Pain

It is estimated that approximately 15 per cent of the UK population suffer with chronic joint pain at any given time. Regional joint pain — knee and hip joint pain — is even more common with 25 [...]

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Do you really need prostate surgery?

Do you really need prostate surgery?

For years, the mainstream has pushed surgery for prostate cancer. But according to a new study -- one of the longest and largest ever on the topic -- going under the knife has no significant [...]

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Tai Chi eases insomnia in breast cancer survivors

Tai Chi eases insomnia in breast cancer survivors

In the new study out of UCLA, 90 breast cancer survivors who had trouble sleeping three or more times per week were randomly divided into two groups: Half took weekly tai chi classes, while the [...]

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Dark chocolate for heart health?

Dark chocolate for heart health?

Danish researchers looked at the chocolate consumption of 55,000 people between the ages of 50 and 64 over a 12-year period. And they found that people who ate between one to three 1-oz servings [...]

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Two simple ways to curb a hangover

Two simple ways to curb a hangover

Back in the days when I was student, after a heavy night out, my father always teased saying: “The best way to cure a hangover is to drink in moderation.”

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Cut sugar and starve cancer

Cut sugar and starve cancer

If you’ve been diagnosed with cancer or think you might be at risk, don’t “feed the beast” by eating sugar!

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Could this be the secret to longevity?

Could this be the secret to longevity?

But the real reason why I admire Betty White is because it looks like she has found the secret to longevity... and that's without plastic surgery or other cosmetic enhancements like Botox.

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Strengthen your bones with Britain’s favourite drink…

Strengthen your bones with Britain’s favourite drink…

Previous research showed that drinking at least three cups of tea each day can slash your risk of devastating bone fractures by a third.

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