Thomas Smith

5 Simple dietary changes to boost your heart health

5 Simple dietary changes to boost your heart health

You can help support your heart health by making a few simple dietary changes and, in some cases, doing this can even reverse the narrowing of arteries — one of the main causes of heart disease [...]

Read On >>

CoQ10 can help relieve statin-related muscle pain

CoQ10 can help relieve statin-related muscle pain

Maybe it wasn’t the same for you, but I remember a time when getting a high cholesterol reading was quite a shock. My Aunt Betty for instance, came to visit us once with what she called “very bad [...]

Read On >>

10 tips to get the most out of your doctor’s visit

10 tips to get the most out of your doctor’s visit

I don’t know about you, but for me, going to the doctor feels a bit like a task. It’s not that I don’t like my doctor, but sometimes I feel that the little bit of time I get to discuss my health [...]

Read On >>

Is watercress the latest superfood powerhouse?

Is watercress the latest superfood powerhouse?

Watercress — long known as a superfood — scored a perfect 100, followed by Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).

Read On >>

Protect your liver to protect your health

Protect your liver to protect your health

Even for somebody like me who has a very positive outlook on life, it's not always possible to ignore news headlines that keep telling us that disease is on the rise. Yes, it’s true that many of [...]

Read On >>

Two simple ways to curb a hangover

Two simple ways to curb a hangover

Back in the days when I was student, after a heavy night out, my father always teased saying: “The best way to cure a hangover is to drink in moderation.”

Read On >>

Do you really need prostate surgery?

Do you really need prostate surgery?

For years, the mainstream has pushed surgery for prostate cancer. But according to a new study -- one of the longest and largest ever on the topic -- going under the knife has no significant [...]

Read On >>

Tai Chi eases insomnia in breast cancer survivors

Tai Chi eases insomnia in breast cancer survivors

In the new study out of UCLA, 90 breast cancer survivors who had trouble sleeping three or more times per week were randomly divided into two groups: Half took weekly tai chi classes, while the [...]

Read On >>

Page 1 of 512345