Thomas Smith

Two simple ways to curb a hangover

Two simple ways to curb a hangover

Back in the days when I was student, after a heavy night out, my father always teased saying: “The best way to cure a hangover is to drink in moderation.”

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Cut sugar and starve cancer

Cut sugar and starve cancer

If you’ve been diagnosed with cancer or think you might be at risk, don’t “feed the beast” by eating sugar!

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Could this be the secret to longevity?

Could this be the secret to longevity?

But the real reason why I admire Betty White is because it looks like she has found the secret to longevity... and that's without plastic surgery or other cosmetic enhancements like Botox.

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Strengthen your bones with Britain’s favourite drink…

Strengthen your bones with Britain’s favourite drink…

Previous research showed that drinking at least three cups of tea each day can slash your risk of devastating bone fractures by a third.

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Harness tomatoes in the fight against cancer

Harness tomatoes in the fight against cancer

Tomatoes are one of the most common triggers of acid reflux, so you might be avoiding them. But according to a new study, two varieties of tomatoes from Italy can kill stomach cancer cells -- and [...]

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Protect your liver to protect your health

Protect your liver to protect your health

Even for somebody like me who has a very positive outlook on life, it's not always possible to ignore news headlines that keep telling us that disease is on the rise. Yes, it’s true that many of [...]

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Could coffee be a secret weapon in fight against dementia?

Could coffee be a secret weapon in fight against dementia?

Not only am I a fan of my quiet cup of coffee, but I also believe in the health benefits of this popular beverage. Caffeine is already known to help prevent type 2 diabetes and improve blood [...]

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Immune-boosting Beetroot Burger

Immune-boosting Beetroot Burger

This beetroot burger is jam-packed with ingredients that are loaded with vitamins, minerals, antioxidants and essential amino acids — all guaranteed to help fight infections and to give your body [...]

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