Emma Gowdie

Could coffee be a secret weapon in fight against dementia?

Could coffee be a secret weapon in fight against dementia?

Not only am I a fan of my quiet cup of coffee, but I also believe in the health benefits of this popular beverage. Caffeine is already known to help prevent type 2 diabetes and improve blood [...]

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Immune-boosting Beetroot Burger

Immune-boosting Beetroot Burger

This beetroot burger is jam-packed with ingredients that are loaded with vitamins, minerals, antioxidants and essential amino acids — all guaranteed to help fight infections and to give your body [...]

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Tips to make your life easier as an Alzheimer’s carer

Tips to make your life easier as an Alzheimer’s carer

Recently, I came across a very interesting and helpful article written by a leading expert in combating age-related memory problems and cognitive decline, Dr. Marc Micozzi. In his article he gave [...]

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Caraway essential oil: From allergy to stress relief

Caraway essential oil: From allergy to stress relief

Caraway essential oil that is extracted from the seeds — with its sweet, spicy odour and slight peppery smell — is used in cosmetic applications to fragrance soaps, toothpaste and perfumes.

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Your beach body is hiding in a cup of green tea

Your beach body is hiding in a cup of green tea

Researchers have found a cheap, simple and effective way to amp up your body’s metabolism... and you don't even have to work up a sweat.

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Black-eyed peas help protect against metabolic syndrome

Black-eyed peas help protect against metabolic syndrome

Black-eyed peas are a good source of protein, especially if you follow a vegetarian diet and they are also packed a good source of soluble fibre.

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Joe’s Super Green Juice

Joe’s Super Green Juice

Fat, Sick and Nearly Dead documents the 60-day journey of Australian Joe Cross across the US while he follows a juice fast in an effort to regain his health under the care of Dr. Joel Fuhrman, [...]

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Nutrient-packed Hoppin’ John for anytime of the year

Nutrient-packed Hoppin’ John for anytime of the year

If you eat leftover Hoppin’ John the day after New Year’s Day, then the name changes to Skippin’ Jenny. Eating a bowl of Skippin’ Jenny is believed to even better your chances for a prosperous [...]

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