Dominic Rees

NSAIDs may not be the answer for lower back pain

NSAIDs may not be the answer for lower back pain

Lower back pain affects nearly 1 in 10 people across the globe, recently becoming the world’s leading cause of disability. When the debilitating pain strikes, your first thought may be to reach [...]

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Fish oil taken during pregnancy can help prevent asthma in children

Fish oil taken during pregnancy can help prevent asthma in children

A recent study, published in The New England Journal of Medicine, has shown that pregnant women who supplemented with 2.4g of fish oil per day were able to reduce the chances of their children [...]

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Cutting your salt intake could help end midnight toilet trips

Cutting your salt intake could help end midnight toilet trips

“This is the first study to measure how salt intake affects the frequency of going to the bathroom… Night time urination is a real problem for many people, especially as they get older. This work [...]

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Vitamin D shown to help prevent colds and flu

Vitamin D shown to help prevent colds and flu

The British Medical Journal recently published a study in which vitamin D was able to reduce the chance of developing an acute respiratory tract infection (colds and flu, to you and me) by 12 per cent.

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Help fight ageing with… red wine?

Help fight ageing with… red wine?

Red wine, the cultured person’s drink. New evidence now suggests it may be the healthier person’s too.

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Mindfulness meditation helps reduce stress

Mindfulness meditation helps reduce stress

Each and every one of us deals with stress from time to time – whether it’s a minor agitation like running late for your train or a more serious emotional concern that you’re dealing with.

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Chair yoga can help you stay active

Chair yoga can help you stay active

Chair yoga offers a fantastic alternative for those who can’t take part in regular yoga (or other physical activities) due to low muscle strength or balance.

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